EMOM Training Explained: Watch the Clock for More Gains | Breaking Muscle
EMOM Training Explained: Watch the Clock for More Gains | Breakin…
2023年6月21日
breakingmuscle.com
69K views · 2.4K reactions | What’s an EMOM and why do you need to...
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69K views · 2.4K reactions | What’s an EMOM and why do you need to...
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2.6K views · 15 reactions | EMOM workouts are a type of high-intensity interval training (HIIT), where you alternate short bursts of intense exercise with low-intensity recovery periods. Repeat the circuit 3 times through for a total of 15-minutes of work.  https://blog.goodlifefitness.com/article/emom-hiit-workout?utm_source=facebook&utm_medium=social&utm_campaign=organic | GoodLife Fitness | Facebook
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2.6K views · 15 reactions | EMOM workouts are a type of high-intens…
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FacebookGoodLife Fitness
528K views · 7.1K reactions | What’s an EMOM — and why do you need...
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528K views · 7.1K reactions | What’s an EMOM — and why do you need...
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FacebookEveryday Heroes Fitness
Try this EMOM! What’s an EMOM, you ask? It stands for Every Minute On the Minute. Here’s how it works: Complete the listed movements within a minute, and use the remainder of that minute to rest. Once the next minute starts, begin again. Repeat this for 20 minutes (or more!) depending on your fitness level. This style of training is a killer way to build strength and cardio at the same time—efficient and effective. #KettlebellTraining #FunctionalFitness | Everyday Heroes Fitness
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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minut…
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This 5-Minute Workout Can Help You Build Muscle Strength & Endurance
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