4 Knee Strengthening Exercises
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YouTubeSharp HealthCare
4 Knee Strengthening Exercises
Building muscle strength and balance is an essential part of recovery from knee replacement surgery. These 4 simple exercises, designed for pre- and post-surgery, can help. Brian Lehner, a personal trainer at the Sewall Healthy Living Center at Sharp Coronado Hospital, explains them. Learn more about orthopedic care at Sharp HealthCare in San ...
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Improving Knee Extension After Surgery or Injury 🦵 One of the simplest yet most effective ways to work on knee extension is using two chairs — one for sitting and one for supporting your leg. . Here’s how it works: Sit tall in one chair and place your foot flat on the seat of another chair of equal height. The key detail is keeping your foot flat against the chair’s backrest. This naturally positions your ankle into dorsiflexion (toes pulled up), which increases the tension on the muscles and c
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Improving Knee Extension After Surgery or Injury 🦵 One of the simplest yet most
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1.8K views · 75 reactions | When did you start working on kneeling after your total knee replacement? In this video my client is working on quadruped positioning to help desensitize the incision and improve knee flexion. This is one of the best ways to do this at home. It can be done on the bed or a couch. Of course you should always consult your physical therapist or surgeon before trying any of these exercise exercises. | Total Therapy Solutions: Physical Therapy | Facebook
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1.8K views · 75 reactions | When did you start working on kneeling after your total
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