What the Science Says About Fasting: A Low-Cost Approach to Health
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When you’ve just started intermittent fasting, there’s one crucial thing to keep in mind: Women and men should have different approaches to their fasts. Why is that important? Well, men are usually less sensitive to different changes happening in their bodies. Meanwhile, women are biologically more prone to significant hormone shifts caused by the initial stress of fasting. In extreme cases, it could even lead to losing your period. And nobody wants that, right? To prevent this from happening, w
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