Top 10 Off Ice Exercises for a Figure Skater - The FIT Institute PT
Top 10 Off Ice Exercises for a Figure Skater - The FIT Institute PT
2018年2月15日
thefitinstitutechicago.com
Figure Skaters, if you’re feeling stuck, add off-ice training in 2026! Comment or DM “me” to learn how. Free 2 weeks of workouts! The non-negotiables: ✅ unilateral work ✅ strength training ✅ mobility, foam rolling, and injury prevention ✅ multi-directional exercises ✅ plyometrics with modifications for all Follow @coachmaryskating for more figure skater tips. Thank you for being here 🥰 -Coach Mary #iceskater #iceskating #figureskater #adultfigureskating #figureskating | Coach Mary Skating
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