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artofliving.org
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Who has time to be tired? Nobody! Use Yoga Nidra meditation for the deepest rest, as restorative as deep sleep in just 20 minutes!
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370 reactions · 118 shares | Yoga nidra prompts your body to relax deeply while the mind remains inwardly alert. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. Learn more about the science-backed health benefits of yoga nidra✨ https://goo.gl/A32J2N | Bulletproof | Facebook
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370 reactions · 118 shares | Yoga nidra prompts your body to relax deeply while the mind remains inwardly alert. It works by gently guiding you through four main stages of brain wave activity – beta, alpha, theta, and delta. Learn more about the science-backed health benefits of yoga nidra✨ https://goo.gl/A32J2N | Bulletproof | Facebook
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