Many people think massage guns are only useful right after surgery. That’s not true. . Even months or years after knee surgery, a percussion massage gun can still play an important role in reducing pain and stiffness—especially along the IT band and outer thigh. . In this case, my patient has had a long journey: • Initial knee surgery • Then a total knee replacement • Then a revision —all over about 18 months . That amount of surgery creates long-term muscle guarding, scar tissue sensitivity, an
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Many people think massage guns are only useful right after surgery…
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Scar Tissue Massage and Management
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Sarah Percy on Instagram: "C-section massage @ 8 weeks postpartum. Gentle scar massage early on helps with sensitivity and awareness — but as healing progresses, it’s important to gradually progress pressure to keep the deeper tissues moving well and reduce restrictions beneath the scar. At this stage, I’m going much firmer than I was initially, working into the deeper layers. I’ll be introducing myofascial cupping from 8 weeks to help lift the tissue, improve mobility and reduce adhesions. Befo
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