🔥 A Special Way to Train Your Hip Flexors! 🔥 This isn’t just any hip flexor exercise—this one trains them at their end range, giving you a massive stretch AND strength boost in the same rep! 💪🙌 ✅ How to do it right: 👉 Hold onto your knee tightly 👉 Keep your back straight—no rounding! 👉 Slow & controlled reps for maximum benefit This will be tougher, but that’s the point! The more control you build, the stronger and more mobile your hips will be. 💯 Try it out and let me know how it feels!
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TikTokadam.movement.therapy
🔥 A Special Way to Train Your Hip Flexors! 🔥 This isn’t just any hip flexor exercise—this one trains them at their end range, giving you a massive stretch AND strength boost in the same
Adam Cannella I Injury Rehab(@adam.movement.therapy). Reggae Marley - xxbeatsxx. 🔥 A Special Way to Train Your Hip Flexors! 🔥 This isn’t just any hip flexor exercise—this one trains them at their end range, giving you a massive stretch AND strength boost in the same rep! 💪🙌 How to do it right: 👉 Hold onto your knee tightly ...
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