This was 14 weeks post the second surgery (hip arthroscopy) 🦵 The surgery doesn’t change how I move… it just gives me the potential to move differently, so the work still continues on that front! So far it looks like it’s paying off! I’ve spent loads of time working on hip range hamstring length to improve my sit & reach, and it’s showing up already on the @rp3rowing. The focus has been on abductors/internal rotation hamstrings, and proper core activation. Happy to help anyone who wants my inpu