How to Feel Your Emotions (Especially If You Don't Know How) — KIM EGEL
kimegel.com
How to Feel Your Emotions (Especially If You Don't Know How) — KIM EGEL
Self expression and learning how to feel and process your emotions are skill sets that you can practice and get better at. With intentions and practice you can remove inner walls and learn how to feel your emotions by becoming a more open, awake, alive and self expressive person.
2022年3月23日
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Different feelings/emotions trigger specific physical responses through your nervous system, so where you feel them can reveal what’s really going on underneath. Because of this…the body often speaks the emotion before the mind can name it. FOLLOW to be well! #mentalhealth | Moore Wellness
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