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Best Workout Splits for Muscle Building (Bad vs Good)
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Belmiro Freitas de Salles PhD. on Instagram: "QUAL A MELHOR DIVISÃO DO TREINO PARA HIPERTROFIA: FULL BODY OU SPLIT ROUTINE⁉️ 🏋🏾‍♂️ Na musculação as sessões de treinamento podem envolver exercícios para o corpo todo (full ou total body) ou podem ser parceladas (split routines). Recentemente, alguns estudos compararam esses 2 tipos de divisão de treino, apresentando resultados por vezes conflitantes. Objetivo: Nesse contexto, Ramos-Campos et al. (2024) realizaram uma revisão sistemática com meta
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