Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual db hang clean push press ring rows hand release push ups go up the ladder until 10:00 hits. stop wherever you are. goal is to complete the set of 10 (5th round) Great score set of 12 or more (6th round) Db weight: Men 50-35lb, women 35-20lb Can sub with dual KBs Can sub with barbell men 115-95lb, Women 95-65lb Don’t have rings, you can do inverted rows, db/kb/barbell rows, pull ups note for the ring rows: start with the arms
Ring rows hit different. 💪🏽 Work 10 min AMRAP 2–4–6–8–10–12–14… dual …
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What Does AMRAP Mean?
What Does AMRAP Mean?
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What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
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Todo esfuerzo tiene su recompensa! •10 Kb swing •2 Power Clean (135/95) •2 Push Press •2 Front Squat •2 Thruster / AMRAP 10 . . . . . #DTH07 #DTH07CT #CrossFit #CrossTraining #CrossFitter #Wod #VoluntadInquebrantable #Amrap #Tabata #EMOM #Burpees #loveCrossFit #EntrenamientoFuncional #RogueFitness #airbike #assaultbike #Workout #Fitness #BoxJump #MuscleUp #Snatch #Concept2 #OpenCrossfit #Hermosillo #Hillo #Sonora | DTH07 Cross-Training
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