Kefir Benefits: 11 Science-Backed Ways It Boosts Health
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Kefir Benefits: 11 Science-Backed Ways It Boosts Health
Find out which kefir health benefits are proven by science, the pros and cons of kefir in your diet, and answers to some frequent questions about it.
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Tim Spector MSC FRCP MD FRSB OBE on Instagram: "The simplest way to make your own kefir at home 👇 While this method will only work for a couple of batches at most, it’s a great way to start fermenting at home without making the commitment to caring for kefir grains. All you need is a jar, some kefir and milk. For every 250ml of milk you’ll need about 1tbsp of kefir. Mix the two together in a glass jar and leave at room temperature for 24 hours then place in the fridge overnight ready to use for
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