After 30, muscle mass begins to decline at a rate of 3–8% per decade, a process known as sarcopenia. Connective tissues weaken, back issues increase, and grip strength fades. Without targeted strength and mobility training, this decline accelerates through our late 30s and 40s, further reducing movement , strength and our ability to life life to the max. Focus your core training around these five movements and you’ll not only stay ahead of your peers, you’ll also build a body, mind, and lifestyl
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