135K views · 198 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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135K views · 198 reactions | ❌Leg Press: Don't Lock Out Your Knees!...
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64K views · 340 reactions | Leg press tip: Don't lock your knees! ❌...
64K views · 340 reactions | Leg press tip: Don't lock your knees! …
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FacebookSidfitfacts
28K views · 99 reactions | ❌ STOP caving in your knees on the leg press.This increase the risk of knee injury. Instead, keep your knees inline with your 3rd to 5th toe. #legpress #legpressmachine #legpressworkout #formtips #workouttips #gym #workout #legworkout | Sidfitfacts | Facebook
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28K views · 99 reactions | ❌ STOP caving in your knees on the leg pr…
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FacebookSidfitfacts
1M views · 2.7K reactions | A leg press mistake is locking out the knees after each rep. Not only does this put a bunch of unnecessary stress on your knees, but it doesn’t actually have any benefit since there is minimal tension on the quads at that point. Instead, stop just short of locking out to save your knees and keep the tension on your quads. #legpress #legpressmachine #legexercises #legdayworkout #legsworkout | Pfau Fitness | Facebook
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1M views · 2.7K reactions | A leg press mistake is locking out the k…
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FacebookPfau Fitness
4K views · 154 reactions | #TrainingTechniques Leg Press Machine The leg press was made to mimic the barbell squat without extra stress on your core. Ready to work those quads and glutes? A higher foot placement targets hammies & glutes while a lower one targets your quads. NEVER LOCK YOUR KNEES & USE A SAFE WEIGHT I hope this step-by-step guide on how to properly use the leg press helps for next time you’re at the gym 料 link in bio for all I have to offer. | Dr. Robin B | Facebook
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4K views · 154 reactions | #TrainingTechniques Leg Press M…
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FacebookDr. Robin B
GRAPHIC Man suffers horrific leg injury doing leg press in gym
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GRAPHIC Man suffers horrific leg injury doing leg press in gym
2017年3月27日
Mail Online
1.9M views · 9.1K reactions | Leg Extension Form Tips (DO THIS!) 1)...
1.9M views · 9.1K reactions | Leg Extension Form Tips (DO THIS!) 1)...
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