Beginner Leg Workout at Home (Full ROUTINE)
7:39
YouTubeStrength Side
Beginner Leg Workout at Home (Full ROUTINE)
Looking to build up some leg strength and muscle mass with no equipment? This beginner level leg workout at home will have you making strength gains and putting on ...
已浏览 26.2万 次2019年6月14日
短视频
Leg Exercises! 11 Simple Exercises for Your Legs
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已浏览 6.2万 次
Leg Exercises! 11 Simple Exercises for Your Legs
WORKOUT
10 Min Home Leg Workout (Legs Exercises)
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已浏览 427.8万 次
10 Min Home Leg Workout (Legs Exercises)
WORKOUT
Leg Workout Routine
Boost Leg Strength at Home with Effective Exercises
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Boost Leg Strength at Home with Effective Exercises
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 👉 Want this structured into a plan that fits
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🔥COMPOUND SET LEG WORKOUT This workout was a hard switch up for me. I added higher volume to ⚡️shock my muscles. ▶️DB Goblet Squat: 15 reps, followed by... ▶️Barbell Deadlift: 15 reps ✳️Total of 4 sets —— ▶️Leg Press: 15 reps, followed by... ▶️Kettlebell Alternate Lunge: 10 reps each leg ✳️Total of 4 sets —— ▶️Lying Leg Curl: 15 reps, followed by... ▶️Low Back Extension: 15 reps ✳️Total of 4 sets —— ▶️Leg Press Calf Raise: 20 reps ✳️Total of 4 sets 👉 Want this structured into a plan that fits
TikTokrenshawspt_official
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Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
0:25
Outfit from @dfyne.official- Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Smith Machine Leg Exercise Variations All Smith machine squat variations work the upper-leg muscles to some degree, but foot placement can shift the emphasis toward specific muscles. Feet slightly in front (vertical shins at the bottom) → greater glute emphasis Wide stance → emphasizes the adductors and glutes Narrow stance → increases quad activation Hip-width st
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