Priyanka on Instagram: "Standing Calf Raises: 5 Benefits for Injury PreventionCalf raises strengthen calf muscles, improving balance, stability, posture, and athletic performance while preventing common injuries like Achilles tendonitis or plantar fasciitis. They also boost circulation, support ankle joints, and can even help manage blood sugar by activating muscles to absorb glucose after meals, making them great for overall lower leg health and metabolic function. #kneepainrelief #kneeexercise

Did you know your calves are often called your second heart? Simple calf raises help improve circulation and can even help your body manage blood sugar after meals. Small movement. Big benefits. 💪👣 Try adding a few calf raises into your day and see how powerful simple habits can be. #calfraises #BloodSugarControl #healthyhabits #legstrength #balance | Tanya Lee