Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
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bodybyyoga.training
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
Here are some common mistakes beginners make in Pigeon Pose: 1. Letting the hips twist out of alignment: Some beginners can find it difficult to get the position of the hips right in Pigeon Pose. If your hips or legs are tight, you may find your hips twisting away from the bent knee and toward the back leg. This limits the stretch you are able ...
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