25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
YouTubeMove With Nicole
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
Hope you enjoy this 25 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. :) 🌸 Wearing Echt Apparel - https://echt.com.au/ ♡ INSTAGRAM: @movewithnicole ♡ EMAIL: [email protected] ♫ Music from ...
已浏览 1203.4万 次2020年10月15日
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Join Amy Havens for a Reformer class that builds strength and mobility through mindful spinal articulation and deep core engagement. With varied spring tensions and dynamic combination patterns, this class keeps you moving with focus and flow. Move with Amy here: http://bit.ly/4nPdVri | Pilates Anytime
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