If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️ Improves posture in minutes ✔️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and won’t stop talking about it 😂 🎁 Perfect for husbands, dads, brothers.. anyone who’s tough to shop for. 👉 Tap “Shop Now” to grab yours before Christmas.. ...And use code "STORY" for 15
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If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️
PosturePlank Flex. . If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ️ Helps relieve back & shoulder pain ️ Improves posture in minutes ️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and ...
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Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌 exercise for so many reasons. Back pain? Plank. Shoulder pain? Plank. Postpartum? Plank. Core weakness, hip pain, or trouble with posture? You guessed it… plank. It’s one of those underrated moves that checks a lot of physio boxes: it builds deep core strength, supports your spine, and helps your body move (and lift, and twist, and parent, and live) better. 👉 Easier options: Start from your knees or elevate you
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Time just moves differently in a plank ⏱️🥵 Unpopular opinion, but the plank is a 🤌
Peach Physiotherapy &
A proper plank strengthens your core, back, shoulders, and glutes while preventing injury. Here’s how to do it correctly: Start Position: Begin on the floor, face down. Place your elbows directly under your shoulders and forearms flat on the ground. Extend your legs straight back, toes tucked under. Body Alignment: Keep your head, neck, spine, and legs in a straight line (avoid sagging or arching your back). Engage your core by pulling your belly button toward your spine. Squeeze your glutes to
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A proper plank strengthens your core, back, shoulders, and glutes while preventing
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If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️ Improves posture in minutes ✔️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and won’t stop talking about it 😂 🎁 Perfect for husbands, dads, brothers.. anyone who’s tough to shop for. 👉 Tap “Shop Now” to grab yours before Christmas.. ...And use code "STORY" for 15
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If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️ Improves posture in minutes ✔️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and won’t stop talking about it 😂 🎁 Perfect for husbands, dads, brothers.. anyone who’s tough to shop for. 👉 Tap “Shop Now” to grab yours before Christmas.. ...And use code "STORY" for 15
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If your husband’s impossible to shop for.. this is your sign! The Posture Plank is something he’ll want and actually needs. ✔️ Helps relieve back & shoulder pain ✔️ Improves posture in minutes ✔️ Easy to use, anywhere, anytime It’s been our favorite practical gift this year. He uses it multiple times a day.. and won’t stop talking about it 😂 🎁 Perfect for husbands, dads, brothers.. anyone who’s tough to shop for. 👉 Tap “Shop Now” to grab yours before Christmas.. ...And use code "STORY" for 15
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