Hydrants are more than a glute drill. They train hip rotation, joint control, and pelvic stability while directly improving access to pancake and mid split positions. By moving the femur head internally and externally, the exercise creates space in the joint while strengthening the surrounding muscles. Why to include Hydrants in training: - Activates deep glute stabilizers - Improves control of hip rotation - Expands range for mobility-focused skills - Builds resilience for balance and inversion
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Hydrants are more than a glute drill. They train hip rotation, joint contr…
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The Elephant Walk is a simple but highly effective hip mobility drill. By alternating knee bends in a forward fold, the hamstrings lengthen, the hips flex actively, and the spine learns to stay long without collapsing. The Elephant Walk is accessible for all levels yet powerful for improving both flexibility and control. | Primal Moves
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The Elephant Walk is a simple but highly effective hip mobility drill. …
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Primal Moves isn’t just a workout. It’s a full movement education. A step-by-step physical evolution & a path to move how you were meant to: strong, resilient & agile. | Primal Moves
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3.3K views · 45 reactions | The plank builds full-body integration—core, shoulders, and spine working together. Walking in plank adds: - Anti-rotation core strength - Scapular stability under movement - Cross-body coordination - Joint and connective tissue conditioning It’s low-impact but trains stability, control, and strength that carry over to almost all bodyweight skills. | Primal Moves | Facebook
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