The 8-Week Pullup Bar Program to Get Ripped - Muscle & Fitness
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The 8-Week Pullup Bar Program to Get Ripped - Muscle & Fitness
If you’re still looking for a simple, minimal-equipment workout regimen to help you get shredded during quarantine, then look no further. Personal trainer, actor, and at-home workout fanatic Andy McDermott has designed this simple three-day-a-week, two month workout regimen that utilizes nothing but your bodyweight and a pullup bar. If you ...
2020年7月27日
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If you've never trained for pull ups before, but want to learn how to do them, here's where to start ⬇️ 1️⃣ Start building your pull strength with rows The TRX (as shown) is my favorite tool to build pull strength as you can easily change the angle of your body to make it more challenging. You can also build your pull strength using a barbell secured in the rack. I'd suggest starting with 3 sets of 8-10 reps 2️⃣ Start building your grip strength (i.e. ability to hold onto the pull up bar) Grip s
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If you've never trained for pull ups before, but want to learn how to do them, here's
Valerie Brown
If you’re looking to get your first pull up, check out pull up program in the description box
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If you’re looking to get your first pull up, check out pull up program in the description
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