Side Plank Push-Up: the move that makes your core, shoulders, and stability all show up at once. 🔥 Start in a strong side plank → stack or stagger the feet → lift tall through the hips → add your push-up without losing that line. Slow. Controlled. Intentional. This is how we build strength that actually translates to real life. Try it next class and feel the difference in one set. -Team Fitlab | FITLAB
0:18
FacebookFITLAB
Side Plank Push-Up: the move that makes your core, shoulders, and stability all show up at once. 🔥 Start in a strong side plank → stack or stagger the feet → lift tall through the
FITLAB. Common · GO!. Side Plank Push-Up: the move that makes your core, shoulders, and stability all show up at once. 🔥 Start in a strong side plank → stack or stagger the feet → lift tall through the hips → add your push-up without losing that line. Slow. Controlled. Intentional. This is how we build strength that actually ...
已浏览 163 次1 个月前
Push-up Challenge
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
1:52
Remember when I challenged Michelle Obama to a push-up challenge? | Ellen DeGeneres
FacebookEllen DeGeneres
已浏览 64万 次1 周前
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
0:22
6.2M views · 54K reactions | Push Up Challenge  | TITO BERT | Facebook
FacebookTITO BERT
已浏览 327.6万 次2 周前
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
0:18
1.6M views · 9.3K reactions | Push up challenge | Angkol Viners | Facebook
FacebookAngkol Viners
已浏览 75.6万 次1 周前
热门视频
Push Up to Side Plank
Push Up to Side Plank
muscleandstrength.com
2018年6月14日
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
welltech.com
5 个月之前
Push-Up to Side Plank | Core Strength Exercise Demonstration
0:23
Push-Up to Side Plank | Core Strength Exercise Demonstration
YouTubeMind Core Fitness
已浏览 3 次3 个月之前
Push-up Variations
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
0:13
610K views · 10K reactions | Push Up Variations. | Michael Eckert | Facebook
FacebookMichael Eckert
已浏览 24.1万 次3 周前
194K views · 2K shares | 10 PUSH UP VARIATIONS WORKOUT #MUNDOMUSCULOSRUTINAS | Mundo músculos Rutinas | Facebook
4:27
194K views · 2K shares | 10 PUSH UP VARIATIONS WORKOUT #MUNDOMUSCULOSRUTINAS | Mundo músculos Rutinas | Facebook
FacebookMundo músculos Rutinas
已浏览 19.4万 次2 周前
When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah
0:20
When doing different push-up variations.. Do you know which push muscles you are targeting⁉️ Well if you don’t here is a little guide to help you out.. GET ACTIVE🔥 “1-ON-1 Coaching” Link in bio🏋🏾‍♂️ “My Personal Workout/Meal Plan” Link in bio🏋🏾‍♂️🍽️ #pushup #chestday #chestexercise #gym #gymtok | Alex Fumbah
FacebookAlex Fumbah
已浏览 64.5万 次10 个月之前
Push Up to Side Plank
Push Up to Side Plank
2018年6月14日
muscleandstrength.com
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
5 个月之前
welltech.com
Push-Up to Side Plank | Core Strength Exercise Demonstration
0:23
Push-Up to Side Plank | Core Strength Exercise Demonstration
已浏览 3 次3 个月之前
YouTubeMind Core Fitness
How To Do A Plank To Push Up
0:22
How To Do A Plank To Push Up
已浏览 44.1万 次2018年1月29日
YouTubePureGym
Push-Up with Dynamic Side Plank
0:11
Push-Up with Dynamic Side Plank
已浏览 11.2万 次2013年1月17日
YouTubeLife FitnessTraining
5 Side Plank Variations
0:51
5 Side Plank Variations
已浏览 9376 次2017年10月18日
YouTubeModern Manual Therapy
The Ultimate Side Plank Guide + 5 minute Workout
10:21
The Ultimate Side Plank Guide + 5 minute Workout
已浏览 170 次11 个月之前
YouTubeWorkout Worthy
0:53
Plank to Push-up (Exercise Library)
已浏览 1043 次9 个月之前
YouTubeHorton Barbell
16:45
How To Full Planche Pushup | 5 Steps
已浏览 91.7万 次2022年12月8日
YouTubeCHRIS HERIA
2:21
How to Do a Push-Up Side Plank | Boot Camp Workout
已浏览 29.4万 次2012年5月4日
YouTubeHowcast
0:55
How to do a Side Plank
已浏览 15.3万 次2015年1月6日
YouTubeTone and Tighten
10:50
Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
已浏览 2.1万 次2020年12月7日
YouTubeYoga with Kassandra
2:37
How To Perform a Plank/Push Up
已浏览 17.1万 次2011年9月29日
YouTubeThe Angry Trainer
3:06
How To Do A Side Plank | The Right Way | Well+Good
已浏览 79.1万 次2020年4月3日
YouTubeWell+Good
0:43
How to Do a Side Plank Correctly (For Beginners)
已浏览 4.9万 次2016年4月24日
YouTubeMy Fitness Goal
3:19
How to do the perfect Side Plank and most common mistakes
已浏览 39.7万 次2018年11月30日
YouTubeGet Exercise Confident
1:01
Side Plank to Push-Up
已浏览 7106 次2019年9月2日
YouTubeBreaking Muscle
0:28
Push up Position Plank - How To
已浏览 2.2万 次2017年5月3日
YouTubeBobby Maximus
0:41
Side Plank Progression: Beginner to Advanced
已浏览 4117 次2018年9月22日
YouTubeElevate Physical Therapy & Fitness
0:30
How to do Push-Up to Plank Row | Joanna Soh
已浏览 1.4万 次2017年4月25日
YouTubeExercise Library - Joanna Soh
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 67.6万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
1:02
Side Plank With Rotation: Proper Form
已浏览 9.8万 次2020年9月23日
YouTubeBuiltLean®
0:36
Exercise Of The Week: Push-Up Plank
已浏览 10.5万 次2011年12月4日
YouTube5morept
0:46
Push-Up Position Plank
已浏览 2.8万 次2015年12月1日
YouTubeScenic City Boot Camp
1:29
How to Do a Proper Plank
已浏览 98.2万 次2015年6月2日
YouTubeLivestrongWoman
0:35
How To Do Plank Push up: Form, Benefits, and Tips
已浏览 559 次2023年7月1日
YouTubeSuperHuman Fitness
1:26
How to Do a Push-Up Properly | Gym Workout
已浏览 79.7万 次2012年9月6日
YouTubeHowcast
0:20
How to do Side Plank Crunches | Joanna Soh
已浏览 9.2万 次2017年4月17日
YouTubeJoanna Soh
1:10
Side Plank (Vasisthasana) - Yoga Asana Tutorial
已浏览 4033 次2022年10月27日
YouTubeInside Online
观看更多视频
静态缩略图占位符