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127K views · 33K reactions | Eating healthy isn’t as difficult as we may think. Taking the proper steps will elevate you to the next level. It’s not about eating one type of diet, its about eating what’s good for you Not sure where to start DM me “first” for help today!!! | Matt Martin | Facebook
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🛌 Think you’re eating healthy? These 4 foods might be messing with your sleep — all because of when you eat them! 🍌🥛🍎🍚 Timing matters more than you think! ⏰💤 #SleepTips #HealthyHabits #EatSmart #WellnessLifestyle #SleepBetterNaturally #NutritionTips #CircadianRhythm #FoodFacts #WellnessTips #FitCanada #NutritionToronto #Vancouver #HealthyCanada #Canada #WellToFit | WelltoFit
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