516K views · 2.6K reactions | When runners don’t understand why their...
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516K views · 2.6K reactions | When runners don’t understand why thei…
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72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a tight race at the top. Harry Subertas leads the field by a good margin, followed by Courtney Dauwalter in second overall. Follow along with our live updates: https://bit.ly/4iKzYfu | Outside Run | Facebook
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72K views · 823 reactions | 11 hours into the Cocodona 250 and it's a ti…
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bouncing with every step—wasting energy going up and down. ✅ In the second, I’m running stable and smooth—channeling that energy forward. This is called vertical displacement—and the more of it you have, the more energy you lose. A simple way to test this is the “eye gaze test”: focus your eyes straight ahead while you run, and see how much your gaze bounces with each stride (another option: film yourself and review the footage)
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How to run efficiently ↓ Watch these two clips. ❌ In the first, I’m bounc…
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186K views · 12K reactions | Running a marathon in Japan? You might gain weight. Would you actually run… or just treat it like a buffet? Stay tuned  @allstarsteven 李 Tag someone who would LOVE this #OsakaMarathon #RunningCommunity #MarathonTraining #JapanEats #StreetFoodLovers #RunHappy #InstaRunners #OnlyInJapan #Marathon #running #runner #run | Allstar Steven | Facebook
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186K views · 12K reactions | Running a marathon in Japan? Yo…
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71K views · 9.6K reactions | Heels up, run faster… If you’re looking to improve your speed on the run, the butt kick drill is a tried and true way to help get that faster leg turnover. You can do this drill as part of your warm up and watch it do its magic. Trade us a follow for more performance enhancing content. #runner #runningform #runfaster #triathlete #triathlon | BPC Performance Coaching | Facebook
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71K views · 9.6K reactions | Heels up, run faster… If you’re looking t…
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293K views · 5.8K reactions | Running 100 km (62 miles) in 100°F (38°C) heat through the desert. This was our longest run to date! At the finish line neither of us ever wanted to do that again… but a couple days later we’re already thinking about the next one . #ultramarathon #arizona #desert #run #hot #100k #62miles #trail #trailrun #cactus @hoka @javelinajundred Music by Ikson | Thruhikers | Facebook
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293K views · 5.8K reactions | Running 100 km (62 miles) in 100°…
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1.6K views · 3.3K reactions | We might have another first at Western States 100 this year — first river crossing with a snorkel, as demonstrated by @halfasianchris on his way to a second place finish. Who says you can’t be functional and fashionable?  @jpelletier | Western States Endurance Run | Facebook
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1.6K views · 3.3K reactions | We might have another first at Wester…
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You may want to save this so you can practice. All exercise is import…
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15K views · 2K reactions | Steph, Magic, A.I. — Lou had to blindly ra…
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10K views · 180 reactions | Giannis isn’t playing tonight vs. the Warrio…
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A stellar run that's hard to pleat from Yarizett Breunig. 👗 American …
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The bigger heads at the airport stealing people goods 👀she explain…
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Wooden ✨️ Tracks ✨️ Marble Run ASMR SATISFYING 😌 #satisfyi…
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64K views · 1.4K reactions | HEAT CULTURE IS BACK!  Miami i…
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191K views · 2K reactions | Jaylen Brown or Jayson Tatum? 類 Decid…
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638K views · 10K reactions | He doesn’t need sight to run races, he...
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2.8M views · 10K reactions | 001. Powerful Magnet Finds Lost Coin…
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280K views · 3.7K reactions | Does every dog run? No of course not, …
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Too many runners throw their legs too far in front of their centre of m…
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