Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
Sternocleidomastoid (SCM) Syndrome | Trigger Point Therapy
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nielasher.com
13K views · 416 reactions | The SCM trigger points are unique in that...
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13K views · 416 reactions | The SCM trigger points are unique in that...
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FacebookMotivationaldoc
Treating the Sternocleidomastoid Muscle (SCM)
Treating the Sternocleidomastoid Muscle (SCM)
2022年4月4日
nielasher.com
42K views · 787 reactions | The sternocleidomastoid (SCM) muscle, located on each side of the neck, can contribute to neck pain and headaches due to tension, strain, or trigger points within the muscle. When the SCM muscle becomes tight or contracted, it can lead to referred pain patterns, meaning the pain may be felt not only in the neck but also in the head. | Physical Therapy Session | Facebook
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42K views · 787 reactions | The sternocleidomastoid (SCM) muscl…
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FacebookPhysical Therapy Session
🎯 Self-Mobilize Your SCM for Neck Relief! The Sternocleidomastoid (SCM) runs from behind your ear down to your collarbone and can be a hidden culprit behind neck tension, headaches, and even dizziness. Here’s how to release it yourself! 👇 🔹 Step 1: Strumming Technique Use two or four fingers to gently strum across the muscle from top to bottom. Expect to find tender points—that’s normal! Do 8-10 strokes to loosen things up. 🔹 Step 2: Pinch & Hold Use a pincher grip (thumb fingers) to squeeze
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