10 Seated Ab Exercises To Improve Strength & Stability
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10 Seated Ab Exercises To Improve Strength & Stability
A personal trainer outlines 10 of the best seated ab exercises to improve core strength and overall stability.
2024年8月28日
Chair Exercises for Abs
889K views · 9.2K reactions |  Quick Core Blast – Abs You Can Do in a Chair  No space? No problem. These seated ab exercises will fire up your core – no equipment, no excuses! Perfect for beginners or anyone working out from a chair. 3 rounds – 30s each move  Ready to feel the burn? #demic #CoreWorkout #ChairAbs #HomeExercise #NoExcuses | DEMIC | Facebook
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889K views · 9.2K reactions |  Quick Core Blast – Abs You Can Do in a Chair  No space? No problem. These seated ab exercises will fire up your core – no equipment, no excuses! Perfect for beginners or anyone working out from a chair. 3 rounds – 30s each move  Ready to feel the burn? #demic #CoreWorkout #ChairAbs #HomeExercise #NoExcuses | DEMIC | Facebook
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热门视频
2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
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2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
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Forget sit-ups — this seated ab workout sculpts your core in 5 minutes
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2.1M views · 21K reactions |  6 Seated Core Moves to Strengthen Your Abs Without Standing! No equipment, no jumping — just a chair and 3x30 reps! This routine targets your core, improves posture, and tones your waist — perfect for all levels. Try it daily from your chair! 晴 #demic #seatedworkout #absfromchair #coreexercises #workout | DEMIC | Facebook
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