If tapping hasn’t been giving you real relief, it’s usually because you’re trying to push the emotion away. When you do that, your body thinks the feeling isn’t safe, so it holds on even tighter. The shift happens when you tap with the feeling instead of against it. Breathe with it. Acknowledge it. Let your body soften. That’s when the energy finally moves. Tap to feel safe. The relief will follow naturally. Follow for more EFT guidance and emotional healing tools. #EFT #Tapping #EmotionalFreedo
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EFT Tapping: The Psychology Behind Tapping Therapy
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