After smothering the jab and driving your shoulder into their lead side — ideally right under the arm — you might just knock the wind out of an overly aggressive opponent. 🥊💨 When your rear foot and lead shoulder are aligned properly, they can’t push you over, and you control the position. From there, you can create space for a counter simply by pulsing your weight into the floor under your rear foot. Don’t fully extend that leg — just a small pulse. You’d be surprised how much space you can c
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After smothering the jab and driving your shoulder into their lead side …
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TikTokn8boxing
PROTECTING THE BOXER'S SHOULDER - Boxing Science
PROTECTING THE BOXER'S SHOULDER - Boxing Science
2020年10月19日
boxingscience.co.uk
Philly Shell, also known as the shoulder roll defense, is a defensive boxing style that originated in Philadelphia.🇺🇸🥊 #boxing #boxingtraining #fitness #motivation #gym #boxingnews #boxingfamily #boxingworld #boxingdrills #boxingfans #fitnessexercises #boxingmotivation #workout #bodybuilding #streetworkout #calisthenics | Petr Scholl - Boxing & Fitness
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Philly Shell, also known as the shoulder roll defense, is a defensi…
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26K views · 939 reactions | The rolling shoulder requires many reps and a consistant attention to detail. | Master Boxing | Facebook
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26K views · 939 reactions | The rolling shoulder requires many re…
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6.2K views · 431 reactions | How to protect an injured shoulder and get an effective workout at the same time. To obtain a reliable muscle optimization program for your growth and development, try the 12 Peaks program or something that’s easy to follow. Get in shape the right way this year. Solute . bit.ly/MB12PEAKS . #boxing | Master Boxing | Facebook
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24K views · 611 reactions | Boxing tips:The Philly Shell, also called...
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24K views · 611 reactions | Boxing tips:The Philly Shell, also called...
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