Jiu-Jitsu Basics: Side Control Variations For Beginners - BJJ World
Jiu-Jitsu Basics: Side Control Variations For Beginners - BJJ Wo…
2018年8月22日
bjj-world.com
9.7K views · 158 reactions | Side control is a powerful position in BJJ, but to escape it, use your frames and get your knees involved OR shoot an underhook! Follow those concepts and you’ll build a great escape plan! #RisingTideAcademy #BrazilianJiu-Jitsu #MartialArts #MixedMartialArts #SideControlEscapes #Frames #Underhooks | Rising Tide Academy Columbia - Gracie Jiu-Jitsu, Muay Thai | Facebook
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9.7K views · 158 reactions | Side control is a powerful position in B…
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10 comments | Side control is where most beginners get stuck — and where real Jiu-Jitsu begins. In this escape, we focus on structure: frame, bridge, hip movement, and finding the angle to square back up. Simple steps that change your entire game. #jiujitsu #bittencourt #BJJBasics #SideControlEscape #TrainSmart #JiuJitsuForEveryone #bjj | Bittencourt Brazilian Jiu Jitsu | Facebook
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10 comments | Side control is where most beginners get stuck — and …
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