21K views · 85 reactions | Full workout in caption!1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total!  Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight, get strong and fit!#snatchedwaist #tonedwaist #coreworkout #abworkout #beginnersworkout #beginnerscoreworkout #lowerabs #lowerabhomeworkout | Danielle Jackson | Facebook
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21K views · 85 reactions | Full workout in caption!1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total!  Build
Danielle Jackson. Danielle Jackson · Original audio. Full workout in caption!👇1. Side plank crunches: 10 each side2. Reverse crunches: Aim for 12!3. Plank Sit backs: Let’s push it to 20 reps total! 💪 Build yourself up from 2 sets to 4! Follow @ascendpt.fitness for more daily workout, exercise and nutrition tips to help you lose weight ...
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My 4 BEST Side Plank Variations From beginner to advanced — these...
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My 4 BEST Side Plank Variations From beginner to advanced — these...
Mudi Personal Trainer
The modified side plank is one of the most effective exercises for fixing one sided core weakness and lower back irritation. When your knees are stacked, slightly behind you, and your ribs stay in line, you strengthen the muscles that keep your spine stable in everyday life. 🟦 Strengthens the deep core on the weaker side so your lower back stops over working 🟦 Builds oblique and QL stability for better posture and walking mechanics 🟦 Trains your glute medius to support the pelvis so you move
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The modified side plank is one of the most effective exercises for fixing one
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