Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
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Side Plank Pose Tutorial, Tips & Tricks - Vasisthasana Yoga Pose
Side plank builds core strength by focusing on the obliques. Let's go over the basics! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone. Who doesn't love a good side plank? This core strengthening pose targets and tones your obliques but there is SO MUCH more going on! Truly, this is a full body pose that ...
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