Seated leg curl exercise instructions and video | Weight Training Guide
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Seated leg curl exercise instructions and video | Weight Training Guide
The seated leg curl targets your hamstrings, while your gastrocnemius, gracilis, sartorius, and popliteus act as synergists.
2016年10月6日
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1.2K views · 13 reactions |  Seated Leg Curl met Lindsay In deze...
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1.2K views · 13 reactions |  Seated Leg Curl met Lindsay In deze...
West Coast Gym
Master the Seated Leg Curls for Massive Hamstrings
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Master the Seated Leg Curls for Massive Hamstrings
abdulkader_fitt
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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158K views · 1.8K reactions | Here's another leg workout for you with an emphasis on those hamstrings! Do 4 sets of 12-15 reps of each move! ⠀ ⠀ ‍♀️Lying Leg Curl⠀ ‍♀️Banded kettlebell deadlifts ⠀ ‍♀️Narrow leg press with pulse ⠀ ‍♀️Kettlebell Bulgarian split squat ⠀ ⠀ For more awesome gym workouts check out my 6 Week Fit Body Sculpt at: idealfit.com/sculpt-challenge-hamstrings | Trainer Lindsey | Facebook
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1.2K reactions | Leg Day Workout  Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy  | Joe Andrews | Facebook
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1.2K reactions | Leg Day Workout  Hamstrings, Calves & Abs! Save/ Send to a Friend ✅ All I gotta say is, This one is a must!! Lying Hamstring Curl: 4x15! Barbell Squat: 2x20 2x15, 2x10 - increase weight each 2! Barbell Calf Raise: 4x20! Leg Press: 4x12! Calf Raise (Leg Press): 2x25 - toes out, 2x25 - toes in! Seated Hamstring Curl: 4x12/15! Hanging Leg Raise: 4x10/12! Cable Rope Crunch: 4x12/15! Enjoy  | Joe Andrews | Facebook
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98 reactions | 3+2 Adjustments To Meet Various Workouts: -Seated Leg Extension -Lying Leg Curl -Standing Single Leg Curl 6 Positions leg pad length 7 Positions leg pad height 3 Positions seat pad 2 Positions backrest 350LB Capacity On Each Side ✅More https://gmwdfitness.com/products/leg-extension-and-curl-machine-le03 #GMWD #GMWDFitness #HomeGym #Fitness #LegPressMachine #Workout #StrengthTraining #FitnessGoals | GMWD Fitness | Facebook
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98 reactions | 3+2 Adjustments To Meet Various Workouts: -Seated Leg Extension -Lying Leg Curl -Standing Single Leg Curl 6 Positions leg pad length 7 Positions leg pad height 3 Positions seat pad 2 Positions backrest 350LB Capacity On Each Side ✅More https://gmwdfitness.com/products/leg-extension-and-curl-machine-le03 #GMWD #GMWDFitness #HomeGym #Fitness #LegPressMachine #Workout #StrengthTraining #FitnessGoals | GMWD Fitness | Facebook
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