Stick Mobility: Our 5 Favorite Exercises
Stick Mobility: Our 5 Favorite Exercises
Feb 7, 2020
markowtrainingsystems.com
10K views · 133 reactions | Stick Mobility and yoga? Yes please!  “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility | Facebook
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10K views · 133 reactions | Stick Mobility and yoga? Yes please!  …
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