30 Minute At-Home Strong! Legs, Glutes, Back, and Arms!
33:54
YouTubeSydney Cummings Houdyshell
30 Minute At-Home Strong! Legs, Glutes, Back, and Arms!
Let's get back into it! We are working the back of the body today from your hamstrings to your triceps and I hope you really connect with this workout no matter what fitness level you are! Pick up those heavy weights and let's get stronger in your hamstrings, glutes, back, and triceps today! No matter what fitness level you are, you are READY ...
已浏览 4.4万 次1 天前
Strength Training: Beginner Workouts
20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight
29:52
20 Min Beginner Strength Training at Home Full Body Dumbbell Workout for Beginners with Weight
YouTubeHASfit
已浏览 15.3万 次2023年10月9日
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
31:06
30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight
YouTubeHASfit
已浏览 58.2万 次2022年1月30日
40MIN Total Body Strength Training (Dumbbell Workout At Home)
44:35
40MIN Total Body Strength Training (Dumbbell Workout At Home)
YouTubeHeather Robertson
已浏览 62.2万 次2024年6月25日
短视频
30-Minute Full-Body Strength-Training Workout With Weights
34:38
已浏览 408.4万 次
30-Minute Full-Body Strength-Training Workout With Weights
PS Fit
Why Normal People Should Train Like Athletes (According To Science)
19:36
已浏览 1.1万 次
Why Normal People Should Train Like Athletes (According To Science)
Garage Strength
热门视频
40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS!
41:29
40 Minute At-Home Upper Body Strength Workout ALL FITNESS LEVELS!
YouTubeSydney Cummings
已浏览 310 次22 小时之前
FullBody Strength Training Exercises for Older Adults | Mariana Quevedo
40:44
FullBody Strength Training Exercises for Older Adults | Mariana Quevedo
YouTubeMariana Quevedo |
已浏览 1.6万 次1 天前
Training Shoulders With Mike Thurston | Mike O'Hearn
10:36
Training Shoulders With Mike Thurston | Mike O'Hearn
YouTubeMike O'Hearn
已浏览 1.2万 次5 天之前
Strength Training: Full Body Routines
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
36:28
30 Min FULL BODY DUMBBELL WORKOUT at Home | Muscle Building
YouTubeCaroline Girvan
已浏览 1520.4万 次2020年8月3日
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
17:26
THE ULTIMATE FULL BODY BARBELL WORKOUT | Full workout and Top Tips
YouTubeObi Vincent
已浏览 42.7万 次2020年12月2日
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
32:28
30 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
YouTubeMadFit
已浏览 451.3万 次2023年4月4日