POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
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POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row
POST WORKOUT STRETCHES FOR RECOVERY AND FLEXIBILITY | Rowan Row Hey guys here’s your perfect stretching routine for recovery and flexibility. I suggest performing this routine after you have finish with your workout. I’d like to call this the perfect cool down by covering all the muscles from head to toe. Have fun with it :) good luck ...
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Benefits of Cool Down Stretch After Gym 1. Reduces Muscle Soreness – Helps minimize post-workout stiffness (DOMS). 2. Improves Flexibility – Keeps muscles elongated and joints mobile. 3. Enhances Recovery – Promotes blood circulation to aid muscle repair. 4. Relaxes the Body – Lowers heart rate and helps transition into rest mode. 5. Prevents Injury – Maintains joint range of motion and prevents tightness-related injuries. . . . . . #StretchingBenefits #CoolDownMatters #PostWorkoutStretch #Flexi
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