This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
0:25
This simple bed position creates spinal traction, stretches deep hi…
已浏览 420万 次1 周前
TikToksynermuscle
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
0:22
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymn…
已浏览 70.7万 次1 周前
TikTokmelaniatur
5 levels of mobility of the back and hip joints. Save to test yourself! #mobilityexcercise #spinemobility #spinemobilityexercises #fitnesslover #fitnesstok
0:11
5 levels of mobility of the back and hip joints. Save to test yourself! #…
已浏览 270万 次2 周前
TikTokhausofhannah95
10-Minute Morning Yoga Routine for Beginners
0:14
10-Minute Morning Yoga Routine for Beginners
已浏览 39.5万 次1 周前
TikToks.z.movement
1h of stretch to loosen those tight hips from this week’s training. #stretch #mobility #flexibilitycheck #flexibility #stretching @StretchLAB UK
0:37
1h of stretch to loosen those tight hips from this week’s training. #st…
已浏览 110万 次1 个月前
TikTokizaszyszko
Flexibility of body, stability of mind A complete stretching routine to become flexible with results in less than 7 days is available by clicking the link in my bio ✅ It’s totally suitable for beginners and advanced levels, and there’s absolutely no need for equipment or weights ❌ #flexibility #stretching #yoga #mobility #challenge
0:18
Flexibility of body, stability of mind A complete stretching routine to b…
已浏览 19.4万 次1 周前
TikTokkivenro
Want to Get Taller Naturally? 3 Effective Stretches to Improve Height & Posture
0:16
Want to Get Taller Naturally? 3 Effective Stretches to Improve Hei…
已浏览 37.4万 次3 周前
YouTubeGaurav Dudhane | YOGA365
0:09
Effective Flexibility Warm-Up: Splits and Leg Stretches
已浏览 54.8万 次2 周前
TikToktopmeta.yg
0:42
Flexibility Challenge: Effective Full-Body Stretching
已浏览 1.1万 次1 周前
TikTokdivineextension__
0:13
5 Essential Stretches Your Chest, Back, Shoulders, Legs & Glutes W…
已浏览 23.9万 次1 周前
YouTubeFitness Happy Time
0:09
목 스트레칭 Neck stretches | Neck Exercise
已浏览 45.8万 次1 周前
TikTokmochitalk19
2:10
Morning Leg Stretch for Focus and Inner Peace
已浏览 26.6万 次1 周前
TikTokbillyblanksofficial
3:10
3-Minute Stretches for Girls
已浏览 20.7万 次2 周前
TikTokstudiobymargarita
0:21
New Year Tips for Stretching and Wellness
已浏览 20.7万 次1 周前
TikTokdavidlarbi_
1:13
Nothing beats a good back massage. 🙌 Try each of these techn…
已浏览 17.5万 次1 周前
TikToknate_exphys
0:17
Effective Soccer Skills and Training Techniques
已浏览 8.4万 次1 周前
TikToktheyluvravi7
0:05
#stretchtok @Tryhulu main account goal 2k | stretch
已浏览 3.4万 次1 周前
TikTokhulucatt
0:09
#stretchtok #andrew #fyp #viral #memetok | andrew
已浏览 5.1万 次1 周前
TikTokfs_moonlit
1:08
Tired while standing in the kitchen? | Let's Pause & Relax Together | S…
已浏览 8万 次1 个月前
YouTubeSaurabh Bothra
0:07
#stretchtok #love #relatable #iloveyou #couple | Couple Stretc…
已浏览 6.3万 次1 周前
TikTokrofyp
观看更多视频
静态缩略图占位符

短视频

0:25
This simple bed position creates spinal traction, stre…
已浏览 420万 次1 周前
TikToksynermuscle
0:22
Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #da…
已浏览 70.7万 次1 周前
TikTokmelaniatur
0:11
5 levels of mobility of the back and hip joints. Save t…
已浏览 270万 次2 周前
TikTokhausofhannah95
0:14
10-Minute Morning Yoga Routine for Beginners
已浏览 39.5万 次1 周前
TikToks.z.movement
0:13
5 Essential Stretches Your Chest, Back, Shoulders, Le…
已浏览 23.9万 次1 周前
YouTubeFitness Happy Time
0:37
1h of stretch to loosen those tight hips from this week’s …
已浏览 110万 次1 个月前
TikTokizaszyszko
0:18
Flexibility of body, stability of mind A complete stretchin…
已浏览 19.4万 次1 周前
TikTokkivenro
0:16
Want to Get Taller Naturally? 3 Effective Stretches to Imp…
已浏览 37.4万 次3 周前
YouTubeGaurav Dudhane | YOGA365
0:09
Effective Flexibility Warm-Up: Splits and Leg Stretches
已浏览 54.8万 次2 周前
TikToktopmeta.yg
0:42
Flexibility Challenge: Effective Full-Body Stretchi…
已浏览 1.1万 次1 周前
TikTokdivineextension__
0:09
목 스트레칭 Neck stretches | Neck Exercise
已浏览 45.8万 次1 周前
TikTokmochitalk19
2:10
Morning Leg Stretch for Focus and Inner Peace
已浏览 26.6万 次1 周前
TikTokbillyblanksofficial
3:10
3-Minute Stretches for Girls
已浏览 20.7万 次2 周前
TikTokstudiobymargarita
0:21
New Year Tips for Stretching and Wellness
已浏览 20.7万 次1 周前
TikTokdavidlarbi_
1:13
Nothing beats a good back massage. 🙌 Try each of thes…
已浏览 17.5万 次1 周前
TikToknate_exphys
0:17
Effective Soccer Skills and Training Techniques
已浏览 8.4万 次1 周前
TikToktheyluvravi7
0:05
#stretchtok @Tryhulu main account goal 2k | stretch
已浏览 3.4万 次1 周前
TikTokhulucatt
0:09
#stretchtok #andrew #fyp #viral #memetok | andrew
已浏览 5.1万 次1 周前
TikTokfs_moonlit
1:08
Tired while standing in the kitchen? | Let's Pause & Re…
已浏览 8万 次1 个月前
YouTubeSaurabh Bothra
0:07
#stretchtok #love #relatable #iloveyou #couple | Coupl…
已浏览 6.3万 次1 周前
TikTokrofyp
静态缩略图占位符