EASY and SAFE Pool Cardio Workout for a Strong Core | Aqua Water Aerobics & PT Exercises Made Easy!
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YouTubeRehab and Revive
EASY and SAFE Pool Cardio Workout for a Strong Core | Aqua Water Aerobics & PT Exercises Made Easy!
As a continuation of our last video, here's another pool exercise! Doing cardio in the pool can be more than just swimming laps. If you're looking for a low-impact way to get that heart rate up, trying out this exercise might be just the ticket. Give it a try and let us know what you think! Subscribe: https://www.youtube.com/subscription_center ...
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This 4 week swim guide is designed to help you master front crawl technique, build stamina, and improve efficiency What’s included: 4 weeks of progressive swim workouts, In-depth technique drills to refine your stroke, Videos demonstrating each drill clearly, Detailed explanations so you know exactly what to focus on in every session and Swim tracker sheet to log your workouts, progress, and improvements! COMMENT “SWIM” and I’ll send you the link to start your swim journey🏊🏼‍♀️ https://hannahm
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