What Sport Science Says about swimming benefits for health: body, brain, and performance
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YouTubeQED Sport
What Sport Science Says about swimming benefits for health: body, brain, and performance
Swimming isn’t just a sport, it’s a full-body workout for your muscles, heart, and mind. In this episode, we explore what science reveals about swimming’s benefits, from improving posture and spinal stability to boosting cardiovascular health, mental focus, and overall well-being. We also look at inspiring stories of athletes like Michael ...
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