7.3K views · 56 reactions | Freestyle swimming: swimming without the aid of legs or swimming with fins. In the first case we use Pull buoy, in the second we use sports fins. Swimming after 55. | Boris Chernov | Facebook
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Non-standard swimming is a great cool-down exercise at the end of a workout: swimming on your back forward/backward without help of legs and swimming devices. Open water swimming training 60 . #cooldown #swimming #swim #nonstandard #nonstandardswimming #swimmingtraining #SwimTraining #backstroke #backstrokeswimming #openwaterswimming #openwater #swimcoach #swimcoachlife #swimmingcoach #learntoswim | Boris Chernov
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