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🩰 Ballet Basics | Third Position for Beginners
🩰 Ballet Basics | Third Position for Beginners Learn the Third Position in ballet — a graceful step that combines stability and elegance. One foot is placed halfway in front of the other, with arms curved in front and to the side. Perfect practice for beginners developing posture and control. #Ballet #ThirdPosition #BalletBasics # ...
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Ballet Academy on Instagram: "Ballet & Femininity: Coming Back to Yourself 🪷 Try these gentle movements to awaken your body and center your mind: 1. Arms in First and Third Position with Breath Float your arms gently in front of you as if you’re hugging the space around you. Focus on slow, deep breaths. (1 min) 2. Standing Adagio Raise your arm to the side, then up overhead, as slowly and smoothly as you can. Keep your breath calm and movement soft. 3. Side Bends with Arms Extended Stand tall,
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