How, When, and Why You Should Be Doing the Turkish Getup
10:10
Men's HealthJeff Tomko
How, When, and Why You Should Be Doing the Turkish Getup
The Turkish getup is a fundamental total-body exercise, but it's tough to master. Here's how to do it—and some guidance on why and when to do it, too.
2022年12月13日
短视频
Kettlebell Turkish Get Up Tutorial #shorts
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THIS OVER THAT SERIES - TURKISH GET UPS Turkish get ups are a popular exercise you may have seen performed in different gym settings. Many individuals claim they are beneficial for improving core strength, mobility, stability, strength etc. In today’s video Coach Husan will explain why Turkish get ups are not an effective exercise, and what you’d be better off doing in order to see core strength progress. | VO2MAX HEALTH AND PERFORMANCE
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THIS OVER THAT SERIES - TURKISH GET UPS Turkish get ups are a popular
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