What Is a Push Up Plank - 搜索视频

Push Up Plank: Proper Form & Technique

Push Up Plank: Proper Form & Technique

The push up plank strengthens your core, chest, and triceps. It’s a great exercise to help increase your push up strength, while also building a bulletproof

2017年3月29日

Push-up Challenge

3.6K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook

3.6K views · 61 reactions | Challenge complete!  Today was the last day of The Push-Up Challenge 2025. Over 3 weeks, more than 1000 Navy officers and sailors smashed out 3.24 million push-ups to raise money and awareness for mental health. Congratulations to everyone in Navy who took up the challenge, and made a difference to mental health awareness in Australia. | Royal Australian Navy | Facebook

FacebookRoyal Australian Navy

已浏览 2025.3万次3 周前

50 Push-Ups a Day in 30 Days—Are You Ready?

50 Push-Ups a Day in 30 Days—Are You Ready?

Push Up Challenge: How Many Push Ups Can You Do?

Push Up Challenge: How Many Push Ups Can You Do?

TikTokskylerflexes

已浏览 2.9万次2024年2月19日

热门视频

Plank to Push Up (Complete How To Guide w/ Video)

Plank to Push Up (Complete How To Guide w/ Video)

hortonbarbell.com

Plank to Push Up To Build Stronger Core and Abs

Plank to Push Up To Build Stronger Core and Abs

fitliferegime.com

2024年12月17日

14K views · 484 reactions | Have you heard... A push up is a plank,...

14K views · 484 reactions | Have you heard... A push up is a plank,...

FacebookValerie Brown

已浏览 7798 次3 周前

Push-up Variations

Pushup | Form Check

Pushup | Form Check

Men's HealthBrett Williams,NASM

2023年6月2日

11 Push-Up Variations For Calisthenics - Calisthenics Worldwide

11 Push-Up Variations For Calisthenics - Calisthenics Worldwide

calisthenicsworldwide.com

2022年3月21日

10 Push-Up Variations to Boost Strength and Endurance

10 Push-Up Variations to Boost Strength and Endurance

MSNMinus The Gym

Plank to Push Up (Complete How To Guide w/ Video)

Plank to Push Up (Complete How To Guide w/ Video)

hortonbarbell.com

Plank to Push Up To Build Stronger Core and Abs

Plank to Push Up To Build Stronger Core and Abs

2024年12月17日

fitliferegime.com

14K views · 484 reactions | Have you heard... A push up is a plank,...

14K views · 484 reactions | Have you heard... A push up is a plank,...

已浏览 7798 次3 周前

FacebookValerie Brown

Learn How to Do a Plank to Improve Core Strength

Learn How to Do a Plank to Improve Core Strength

2024年5月12日

verywellfit.com

How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech

How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech

The Elbow Plank VS Pushup-Position Plank | John Sifferman

The Elbow Plank VS Pushup-Position Plank | John Sifferman

2012年2月24日

physicalliving.com

Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variations

Plank Pull-Through Guide: How To, Benefits, Muscles Worked, Variati…

2023年3月25日

fitnessvolt.com

The Plank | Form Check

Men's HealthBrett Williams,NASM,Cori Ritchey,C.S.C.S.

Four surprising benefits of the plank push-up, according to a personal t…

2023年8月6日

Can Planks Help You Do Push Ups? (3 Planking-Push Up Facts)

2024年4月5日

mybodyweightexercises.com

How to do a Pilates Push-Up | The Right Way | Well+Good

已浏览 2.6万次2022年3月2日

YouTubeWell+Good

How To Do A Plank to Push-Up | Build Core Strength & Upper Bod…

已浏览 120 次9 个月之前

YouTubeRenae Elliott Midlife Fitness & Wellness

已浏览 16.5万次2019年4月24日

YouTubeCrossFit

Pike Pushup

已浏览 183.9万次2014年7月2日

YouTubeLivestrongWoman

Dumbbell Plank Pull Through

已浏览 7.2万次2021年6月1日

YouTubeCrossFit Federal Hill

STOP Doing Planks Like That!

已浏览 899.6万次2018年3月2日

YouTubeCalisthenicmovement

Plank KB Pull Through

已浏览 17.2万次2019年2月16日

YouTubeFunctional Bodybuilding

How to Do：WALL PUSH-UPS

已浏览 25.5万次2020年10月19日

YouTubeLeap Fitness

Up and Down Plank

已浏览 208.1万次2011年12月13日

YouTubeoxygenmagazine

Bench Elevated Push Ups

已浏览 7.7万次2017年6月5日

YouTubePurple Patch Fitness

How To Do A Plank To Push Up

已浏览 44.1万次2018年1月29日

Planks for Beginners | Bowflex®

已浏览 1289.2万次2017年3月22日

The Perfect Plank Progression (GET STRONG ABS)

已浏览 10.3万次2021年6月3日

YouTubeFitnessFAQs

The Benefits of Plank Exercises

已浏览 55.7万次2021年4月17日

YouTubeDr. Eric Berg DC

How to do a Plank Walk

已浏览 13.1万次2018年3月7日

YouTubeNational Academy of Sports Medicine (NASM)

How to Do Triceps Push Ups

已浏览 111.9万次2009年7月1日

YouTubeLIVESTRONG

Plank w/shoulder taps

已浏览 112.5万次2011年11月3日

YouTubeNortheastern

How to Do a Proper Plank

已浏览 98.2万次2015年6月2日

YouTubeLivestrongWoman

The Perfect PUSH-UP Workout (3 LEVELS)

已浏览 1013万次2019年10月27日

YouTubeATHLEAN-X™

观看更多视频