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Feels like a 900 CALORIE BURN? SHADOW BOXING HIIT Workout - 20 Min Boxing Combos & Drills In this 20 Minute shadow boxing workout, we do HIIT. Expect 1 minute combination intervals followed by boxing drills & explosive leg exercises to work your FULL BODY. Shadow Boxing is a total body cardio & conditioning workout that you can do at home, at ...
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