6.7K views · 67 reactions | This quick full-body dumbbell workout is...
1:01
FacebookCindy Doran Clayton
6.7K views · 67 reactions | This quick full-body dumbbell workout is...
Cindy Doran Clayton. Cindy Doran Clayton · Original audio. This quick full-body dumbbell workout is perfect for women over 40 who want to tone up, boost energy, and feel amazing — right at home. No gym, no pressure, no excuses… just intentional movement that fits your real life. Strengthen your arms, legs, and core — and remind yourself ...
已浏览 2957 次1 周前
短视频
250 reactions · 28 shares | Full Body Workout With 2 Legs And One Arm! #weightlossforwomenover40 #weightlossforbeginners #totalbodyworkout #fullbodyworkout | Jeremiah Daniel Johnson | Facebook
1:14
已浏览 5634 次
250 reactions · 28 shares | Full Body Workout With 2 Legs And One Arm!
Jeremiah Daniel Johnson
6.7K views · 15K reactions | Overhang body fat workouts  #fullbodyworkout | Trabhi Yoga by Monika | Facebook
2:00
已浏览 111.8万 次
6.7K views · 15K reactions | Overhang body fat workouts  #fullbodyworkout | Trabhi
Trabhi Yoga by Monika
Low Impact Cardio Workouts for Women over 50
Workouts for women over 50
Workouts for women over 50
fitandwell.com
2022年5月23日
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
已浏览 66.3万 次2019年12月1日
7 Minute TONED ARM Workout With Weights Over 50!
8:22
7 Minute TONED ARM Workout With Weights Over 50!
YouTubefabulous50s
已浏览 97.6万 次2021年3月23日
热门视频
Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+
19:29
Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+
MSNYogafter40
5 个月之前
25K views · 534 reactions | Women Over 40, here are 10 great...
1:28
25K views · 534 reactions | Women Over 40, here are 10 great...
FacebookCara Metz
已浏览 2.8万 次3 周前
1.2K views · 76 reactions | Busy women over 40 who want to lose...
0:32
1.2K views · 76 reactions | Busy women over 40 who want to lose...
FacebookLisa Nestor Health & Fitness
已浏览 1802 次1 周前
Strength Training Exercises for Women over 50
Strength Training for Women Over 50 (Complete Plan for 2025)
1:16
Strength Training for Women Over 50 (Complete Plan for 2025)
gethealthyu.com
2024年3月20日
The Top 5 Strength Training Exercises for People Over 50, According to Experts
The Top 5 Strength Training Exercises for People Over 50, According to Experts
prevention.com
6 个月之前
7 Strength-Training Exercises for Women Over 50
7 Strength-Training Exercises for Women Over 50
everydayhealth.com
2 个月之前
Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Women & Men 40+
19:29
Yoga for Weight Loss Over 40 | Full Body Fat-Burning Workout for Wo…
5 个月之前
MSNYogafter40
25K views · 534 reactions | Women Over 40, here are 10 great...
1:28
25K views · 534 reactions | Women Over 40, here are 10 great...
已浏览 2.8万 次3 周前
FacebookCara Metz
1.2K views · 76 reactions | Busy women over 40 who want to lose...
0:32
1.2K views · 76 reactions | Busy women over 40 who want to lose...
已浏览 1802 次1 周前
FacebookLisa Nestor Health & Fitness
40-Minute Strength & Cardio Workout for Women Over 40 | Full Body Dumbbell + Stability Training
41:23
40-Minute Strength & Cardio Workout for Women Over 40 | Full …
已浏览 143 次3 个月之前
YouTubeTraining by Tatum | Menopause Muscle & Motion
45-Minute Full Body Strength & Cardio Workout for Women Over 40 | Legs, Arms & Endurance Training
46:42
45-Minute Full Body Strength & Cardio Workout for Women Over 4…
已浏览 513 次3 个月之前
YouTubeTraining by Tatum | Menopause Muscle & Motion
Full Body Toning for Women 40+ | 5 Simple No-Jump Moves
0:29
Full Body Toning for Women 40+ | 5 Simple No-Jump Moves
已浏览 1646 次2 个月之前
YouTubeGet Fit with Dr.Emeljana
4 Essential Exercises Every Woman 40+ Should Be Doing (No Equipment)
0:24
4 Essential Exercises Every Woman 40+ Should Be Doing (No Equipme…
已浏览 1021 次1 个月前
YouTubeWorkout Worthy
10 MIN WEIGHTS Workout (Beginner-Friendly) for Women ov…
已浏览 1.1万 次2023年11月1日
YouTubeJessica Cooke
44:42
40-MINUTE WALKING WORKOUT | Seniors, Beginners
已浏览 49.5万 次2021年3月16日
YouTubeyes2next
32:46
Strength Training for Women Over 40 MADE EASY!
已浏览 37万 次2019年12月5日
YouTubeFitness with PJ
41:45
40 Minute Full Body Workout | Beginner Strength Training | Clas…
已浏览 555万 次2013年10月1日
YouTubePS Fit
41:51
BEASTMODE FULL BODY WORKOUT - Intense Strength Trai…
已浏览 152.6万 次2021年7月23日
YouTubeCaroline Girvan
31:13
30-Minute Workout: Full Body Strength Training For Women (Du…
已浏览 100.8万 次2020年6月8日
YouTubenourishmovelove
29:47
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
已浏览 445.3万 次2020年4月11日
YouTubefabulous50s
10:06
10-minute Workout for Older Adults
已浏览 44.2万 次2016年12月14日
YouTubeNational Institute on Aging
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
已浏览 71.5万 次2021年5月3日
YouTubeJessica Valant
34:31
30 Minute GET FIT Full Body Standing Workout | Low Impact!
已浏览 50万 次2021年7月20日
YouTubefabulous50s
22:07
Total Body HOME Workout for Men Over 40 - Beginner - Intermediate
已浏览 32.8万 次2020年12月17日
YouTubeFunk Roberts
11:44
10 Minute FULL BODY WORKOUT For Women Over 50 | Low Impact!
已浏览 95.3万 次2020年6月8日
YouTubefabulous50s
8:17
5 Minute Full Body Stretching Routine For Women Over 50!
已浏览 528.7万 次2020年4月7日
YouTubefabulous50s
26:08
Get IN SHAPE Fast! The Perfect Workout for Women over 50
已浏览 6.3万 次2021年7月3日
YouTubePahla B (Get Your GOAL)
20:00
20-Minute Strength Workout for Menopause | Women Over 50
已浏览 32.2万 次2021年8月19日
YouTubeFlipping50
14:22
12 Minute Leg Slimming Workout For Women Over 50!
已浏览 43.8万 次2021年6月10日
YouTubefabulous50s
29:51
Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Con…
已浏览 1998万 次2015年7月21日
YouTubeBodybuilding.com
15:25
15 Min FULL BODY Workout Over 50 | Beginner Friendly, No Jumping!
已浏览 44.5万 次2021年5月31日
YouTubefabulous50s
40:20
40 MIN Fierce Full Body HIIT WORKOUT - No Jumping, No Nois…
已浏览 189.5万 次2020年12月11日
YouTubegrowingannanas
32:32
30 Minute FAT BURNING Walking Workout For Women Over 50!
已浏览 185.7万 次2020年11月16日
YouTubefabulous50s
16:12
15 Minute FAT BURNING Indoor Walking Workout *Full Body*
已浏览 334.7万 次2020年4月3日
YouTubefabulous50s
41:01
40 MIN KILLER HIIT WORKOUT - Full Body, No Repeat, No Equipment - …
已浏览 146.3万 次2021年3月29日
YouTubegrowingannanas
观看更多视频
静态缩略图占位符