The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
lifehack.org
The Ultimate Exercises to Improve Posture (Simple and Effective) - LifeHack
Bad posture is a common problem for many people, as we live in a world full of activities leading to poor posture. Postural dysfunction (poor posture) is
2018年3月22日
短视频
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your upper back and improve thoracic spine mobility. Improving these areas can help your posture if done regularly. Try each movement for 30–60 seconds and let me know how your upper back feels. | Fitness Workouts | Facebook
0:13
已浏览 4.8万 次
136K views · 2.2K reactions | POSTURE CORRECTION 3 exercises to strengthen your
Fitness Workouts
This One Gentle Spine Alignment Exercise Helps Reduce Stiffness, Improve Posture, and Ease Back Pain
0:08
已浏览 2万 次
This One Gentle Spine Alignment Exercise Helps Reduce Stiffness, Improve
Workout Central Station
Posture Correction Exercises
How To Strengthen Your Upper Back Posture Muscles
7:33
How To Strengthen Your Upper Back Posture Muscles
YouTubeTone and Tighten
已浏览 49.2万 次2021年11月4日
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
YouTubeMady Morrison
已浏览 1273.8万 次2022年5月22日
5 Stretches For Better Posture - Works In Just 10 Minutes!
7:36
5 Stretches For Better Posture - Works In Just 10 Minutes!
YouTubeTone and Tighten
已浏览 17.4万 次2022年4月21日
热门视频
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
YouTubeMove With Nicole
已浏览 231.6万 次2023年3月31日
3 Postural Exercises to Improve Posture and Strengthen Your Core
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
YouTubeThe Joint Chiropractic
已浏览 67.7万 次2017年10月4日
Exercises to Improve Your Posture At Home
7:38
Exercises to Improve Your Posture At Home
YouTubeWORKOUT
已浏览 25.2万 次2022年5月6日
Posture Yoga
3M views · 48K reactions | Try this hack #postureyogatherapy #yoga #postureyoga #gurgaon #neckpain #backpain | Posture Yoga Therapy | Facebook
0:24
3M views · 48K reactions | Try this hack #postureyogatherapy #yoga #postureyoga #gurgaon #neckpain #backpain | Posture Yoga Therapy | Facebook
FacebookPosture Yoga Therapy
已浏览 201.9万 次1 周前
4.2M views · 34K reactions | Correct your posture ✅ #yoga #yoga #posture #posturecorrection #correction #SpineAlignment #viralreel #usa #canada | Vedicyoga with Shivam | Facebook
0:14
4.2M views · 34K reactions | Correct your posture ✅ #yoga #yoga #posture #posturecorrection #correction #SpineAlignment #viralreel #usa #canada | Vedicyoga with Shivam | Facebook
FacebookVedicyoga with Shivam
已浏览 184.8万 次2 周前
142K views · 22K reactions | Must listen  *For appointment* +91-7042701118 *Location* Posture yoga wellness , plot no. 195, sector 38, gurugram, haryana, 122003 #postureyoga #postureyogatherapy #yoga #gurgaon #kneepain #varicosepain #neckpain #migrainepain #backpain #physiotherapy #painflameclinic #backpain #sciatica #slippeddisc | Posture Yoga Therapy | Facebook
0:33
142K views · 22K reactions | Must listen  *For appointment* +91-7042701118 *Location* Posture yoga wellness , plot no. 195, sector 38, gurugram, haryana, 122003 #postureyoga #postureyogatherapy #yoga #gurgaon #kneepain #varicosepain #neckpain #migrainepain #backpain #physiotherapy #painflameclinic #backpain #sciatica #slippeddisc | Posture Yoga Therapy | Facebook
FacebookPosture Yoga Therapy
已浏览 147万 次1 周前
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Healthy Spine (Moderate)
27:56
25 MIN PILATES WORKOUT || Pilates For Better Posture & A Hea…
已浏览 231.6万 次2023年3月31日
YouTubeMove With Nicole
3 Postural Exercises to Improve Posture and Strengthen Your Core
2:11
3 Postural Exercises to Improve Posture and Strengthen Your Core
已浏览 67.7万 次2017年10月4日
YouTubeThe Joint Chiropractic
Exercises to Improve Your Posture At Home
7:38
Exercises to Improve Your Posture At Home
已浏览 25.2万 次2022年5月6日
YouTubeWORKOUT
22 Exercises To Improve Posture
6:46
22 Exercises To Improve Posture
已浏览 7.6万 次2018年3月30日
YouTubeRedefining Strength
10 Effective Exercises to Improve Your Posture
5:06
10 Effective Exercises to Improve Your Posture
已浏览 179.5万 次2024年3月25日
YouTubeWORKOUT
10 Exercises That Improve Posture
7:31
10 Exercises That Improve Posture
已浏览 87.4万 次2023年1月16日
YouTubeWORKOUT
Senior & Beginner Workout - Improve Posture / anti-hunchback exercises for a healthy spine
19:43
Senior & Beginner Workout - Improve Posture / anti-hunchback …
已浏览 2.7万 次2020年11月17日
YouTubeSeniorShape Fitness
8:01
10 Exercises to Improve Posture and Relieve Lower Back Pain
已浏览 48.1万 次2023年11月29日
YouTubeWORKOUT
9:07
12 Muscle Strengthening Exercises to Do at Home for Posture
已浏览 606.6万 次2024年1月30日
YouTubeWORKOUT
12:30
5 Exercises to Improve Your Posture
已浏览 4.5万 次2020年11月14日
YouTubeMargaret Martin, Physical Therapist
5:33
Exercising for Better Posture
已浏览 114.3万 次2023年2月18日
YouTubeWORKOUT
9:52
Do These Exercises to Improve Your Posture
已浏览 37.7万 次2023年3月25日
YouTubeWORKOUT
6:45
Improve Posture with 5 Easy Exercises - Ask Doctor Jo
已浏览 27万 次2019年10月21日
YouTubeAskDoctorJo
5:27
Improve Your Posture FAST | 4 Exercises Using a Wall
已浏览 7.3万 次2018年10月8日
YouTubeCriticalbench
10:19
The 3 Best Back Exercises (For NO MORE PAIN)
已浏览 226万 次2023年7月6日
YouTubeSpineCare Decompression and Chiropractic Ce…
7:21
3 Physio Guided Posture Improvement Exercises (GYM Bas…
已浏览 7.5万 次2019年8月29日
YouTubeMichelle Kenway
7:17
The Best Mobility Exercises to Improve Your Posture
已浏览 565.9万 次2024年1月12日
YouTubeWORKOUT
0:59
Three Exercises to Improve your Posture! (FAST)
已浏览 3.3万 次2023年7月24日
YouTubePosture Guy
9:54
8 Min Posture Stretches Routine | Improve Your Posture DAILY! (Foll…
已浏览 2.6万 次2021年1月18日
YouTubeCaroline Jordan
13:05
1-Minute Exercises to Improve Posture and Reduce Back Pain
已浏览 1212.8万 次2018年2月9日
YouTubeBRIGHT SIDE
25:14
25 MIN WORKOUT TO IMPROVE YOUR POSTURE - Stand Taller - S…
已浏览 64.7万 次2023年1月14日
YouTubegrowingannanas
8:26
8 MIN PERFECT POSTURE workout | Improve Posture & Boost Confide…
已浏览 5446 次2023年11月10日
YouTubePosture Tonic by Jacinta Brown
10:36
10 minute Yoga for BETTER POSTURE | Daily Yoga Stretch
已浏览 19.2万 次2021年5月17日
YouTubeSarahBethYoga
9:03
Improve Your Posture At Home In 9 Minutes
已浏览 238万 次2022年11月2日
YouTubeWORKOUT
16:21
15 min DAILY YOGA FOR BETTER POSTURE | Fix Your Posture & Str…
已浏览 2.5万 次2020年8月24日
YouTubeYoga with Uliana
6:59
PERFECT Posture in 100 Seconds | Best Posture Exercise
已浏览 291万 次2023年12月3日
YouTubeDr. Jon Saunders
11:39
Posture Exercises For Seniors | Improve Your Posture
已浏览 18.4万 次2017年8月6日
YouTubeMore Life Health Seniors
8:46
7 Min Posture Stretches to Improve Posture - Better Posture Workout …
已浏览 15.3万 次2017年4月14日
YouTubeHASfit
6:33
Improve Your Posture | 3 Exercises Only!
已浏览 1389.9万 次2017年10月20日
YouTubeCalisthenicmovement
观看更多视频
静态缩略图占位符