DIY Yoga Mat Spray - Homemade Yoga Mat Cleaner Tutorial | Yoga With Adriene
yogawithadriene.com
DIY Yoga Mat Spray - Homemade Yoga Mat Cleaner Tutorial | Yoga With Adriene
My favorite homemade yoga mat spray recipe! Simple and yummy and sure to inspire you back to the yoga mat. A little goes a long way with this fun at home recipe. Also really great as a room freshener! Use on your pillow or even in la toilette! This bottle of love also makes a …
2016年1月28日
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Why we place blanket over the mat! In restorative and yin practices, we’re not asking the body to grip or strive - so the sticky surface of the mat isn’t needed. The blanket softens the landing, signaling to your system that it’s safe to relax. It’s tactile permission to let go - to sink, melt, and rest. It’s like saying to your body, “You can stop holding now.” Think of it as flying first class for your nervous system ✨ | Wise Moves Yoga | Facebook
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