Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Jamie Sea on Instagram: "There are four parts of the brain that control👇🏽 Your emotions drive more than 95% of your behaviors and make up the subconscious mind.The remaining 5% is your conscious mind. ( what you’re consciously aware of) So your conscious money desires, wishes and hopes will only come true if know how to access your subconscious mind. 👀And when you do, your conscious mind will stop forcing everything that creates burnout. (Comment: master and I’ll show you the whole process) T

Cover Your Pergola on Instagram: "Wait for it. The final reveals worth it. 🔥 Western Red Cedar. SkyPoly Pergola. We have 8x8 posts. 4x12 headers. We put a U Notch in the 8x8 post. Dropped the 4x12 header and bolted. The beams are 2x8 with the front notch. 2x4 purlins. We have our amazing SkyPoly Hercules Roof. This is our commercial grade pergol roof. Standing seam. Bronze color. The stain on this job is by Ready Seal. It’s natural cedar. We created and engineered SkyPoly specifically for pergo