Quick Fall Shoulder Workout | Stop Signs with 20lb Dumbbells #Last1Best1
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YouTubeLast1Best1
Quick Fall Shoulder Workout | Stop Signs with 20lb Dumbbells #Last1Best1
Stay summer ready this fall with this quick but powerful shoulder workout 💪🍂 Today I’m doing Shoulder Stop Signs with 20 lb dumbbells — perfect for building delt strength, shoulder endurance, and upper-body definition. Workout Breakdown: • 4 sets • 30 seconds rest between each My reps: Set 1: 15 reps Set 2: 11 reps Set 3: 10 reps ...
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