Happy MONDAY!! I thought I would put together a few variations for box jumps. Some variations can be quiet challenging and for those looking for other ways to challenge themselves with this fantastic plyometric movement, this is for you!!!! 1. Standard double feet box jump on and off 2. Standard double feet box jump on with a step down 3. Squat start jump box jump. Eliminating momentum 4. Knee box jump. 5. Back box jump. 6. Single leg box jump with step down 7. Speed box jumps How many can you d