What is Yoga Nidra
artofliving.org
What is Yoga Nidra
Yogic sleep, Yoga Nidra is to “sleep consciously” - a technique that instantly recharges and brings an incredible quietness and clarity within you. Practice this Guided Meditation.
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Yoga Nidra Meditation
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8.2K views · 116 reactions | 1 in every 3 adults don't receive enough sleep. Yoga Nidra is an ancient practice that translates to yogic sleep. 20 minutes of practice equals 2 hours of sleep. Check out this custom yoga nidra audio for your next practice, and try this recipe for your post self-massage (abhyanga): https://bit.ly/2Q9rT8E | Yoga Journal | Facebook
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